Eid-al-Adha is approaching. Experts warn that we should always take note of what we eat on this vacation, the place sacrifices can be lower and candy treats will improve.
Crimson meat and sweets consumption could be very excessive through the feast.
This could trigger issues in coronary heart, diabetes and kidney sufferers.
In accordance with consultants, we should always have the ability to say “no” to meat and sweets on Eid al-Adha when needed.
Dr. Fatih Bayraktar is one in all these consultants.
Bayraktar states that every day meat consumption ought to be restricted to at least one meal. And he reminds that if doable, meals with roasted or purple meat ought to be most popular at midday.
This warning is for each sick and wholesome people.
In accordance with Bayraktar, each sick and wholesome people ought to restrict themselves to meals the place meat and candy consumption will increase on account of Eid al-Adha.
Article by merchandise, the diet information for Eid al-Adha
Bayraktar’s briefing on the topic is as follows:
-Crimson meat is beneficial. It incorporates many helpful components equivalent to iron, zinc, phosphorus, B group nutritional vitamins. However the saturated fats and ldl cholesterol content material is simply too excessive. Even in case you take away the seen fats, there’s a mean of 20 % fats in purple meat. For that reason, the quantity consumed, that’s, the quantity of portion is essential.
-Extra meat and chocolate consumption could trigger well being issues equivalent to heartburn, fuel, bloating, and indigestion.
In sufferers with a historical past of coronary heart illness, coronary heart rhythm dysfunction and blood strain, this may trigger digestive issues and result in a sudden worsening.
These with heart problems ought to keep away from the consumption of offal.
– Every day meat consumption ought to be restricted to at least one meal.
– If doable, we should always want our meals with roasted or purple meat at midday.
-It’s essential to focus on the consumption of greens and fruits as an alternative of heavy dough desserts, sugar, excessively fatty, very salty and high-calorie meals.
-Two dried apricots a day might be beneficial for the regulation of our intestinal actions.
-Along with meat, rice pilaf and bulgur can be the suitable selection as an alternative of pasta.
– Let’s keep away from cooking the meat on the primary day. Devour after resting for 1 day.
– Baking, grilling or boiling ought to be most popular as an alternative of frying as a cooking methodology.
– Whether it is to be roasted, will probably be far more right for well being to prepare dinner it in its personal juice with out including butter or lard.
-Additionally, opposite to what’s identified, it’s extra right to unfold it into 4-5 meals as ordinary on Eid al-Adha. So eat little and usually. Let’s chew our meals very nicely, please.
Let’s attempt to set ourselves slightly extra restrict. We should know how you can say “cease” ourselves.
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