Many imagine that taking vitamin C can assist prevent the event of colds or flu.
Sadly, no nutritional vitamins and minerals can prevent colds and flu. Nonetheless, research present that vitamin C can scale back the length of the illness.
Researchers in Finland gave vitamin C to at least one group of individuals with a chilly, whereas one other group didn’t. In consequence, individuals who took vitamin C really recovered sooner.
Specialists advocate taking vitamin C on the first signs of colds and flu.
It must be borne in thoughts that extreme consumption of this vitamin can injury the physique, together with poisonous results on the liver. For that reason, you must seek the advice of your physician earlier than taking this or that vitamin.