Do not wait for thirst to drink water

Water performs many features corresponding to manufacturing of physique fluids, regulation of physique temperature, elimination of wastes and absorption of vitamins. Diet and Weight loss plan Specialist Çisem Gündüz, in her assertion on the event of the 22 March World Water Day, underlined that minerals corresponding to sodium, potassium, calcium, magnesium and phosphate contained in water are very important for human well being, and mentioned that water is an important want for our lives after oxygen.


Gündüz mentioned that 83 p.c of the blood, one-fifth of the bones, and three-quarters of the mind and muscle tissues are made up of water. “Assembly this want earlier than the physique turns into thirsty is essential when it comes to defending our basic well being. Due to this fact, do not wait to be thirsty to drink water. In the event you overlook to drink water, you can begin the day with a glass of water. You’ll be able to put a water bottle in your desk or in a visual place to get into the behavior of consuming water.” he mentioned.

Gündüz said that the every day water want of everybody additionally varies in accordance to their weight, and that lack of water causes critical illnesses. “In case of a lower in water in our physique, numerous well being issues corresponding to forgetfulness, focus dysfunction, headache, constipation, hair loss and dandruff, kidney issues and urinary tract infections could happen.” mentioned.

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Don't wait to be thirsty to drink water #2


Diet and Weight loss plan Specialist Çisem Gündüz mentioned that whether or not the water consumption is ample or not may be understood from the colour of the urine, and darkish urine signifies the necessity for water.

Expressing that assembly the water want with water throughout the day is without doubt one of the golden guidelines, “One of many errors that’s normally made is to attempt to meet this want with drinks corresponding to tea, espresso, fruit juice as an alternative of water. Nonetheless, these drinks trigger you to absorb additional energy and do not totally meet your water wants.” he mentioned.

He listed the results of consuming sufficient water on our basic well being throughout the day as follows;

– Will increase blood quantity and simply carries oxygen and vitamins required for blood cells,

– Issues corresponding to dandruff and shedding are prevented,

– Digestive system issues are fastened,

– Muscle cramps and cramps occurring throughout train or at night time are prevented,

– Will increase breast milk,

– Dangerous breath disappears,

– Strengthens the physique’s immune system,

– It has constructive results on pores and skin well being. The pores and skin of people that meet their water wants seems to be moist, shiny, wholesome and younger,

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– Prevents the formation of edema,

– Accelerates metabolism.

#wait #thirst #drink #water

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