I love chia seeds. Because it contains beneficial vitamins, minerals and fibers for body health. I make delicious puddings with chia seeds, a natural solution for those who want to lose weight. I share the Chia seed pudding recipe that I eat for a snack or breakfast with you, precious ” readers.
Before the recipe, I want to talk about the benefits of chia seeds. There are great reasons to include more chia seeds in your diet:
With its vegetable protein content, it keeps you full for a long time, so it helps you eat enough and lose weight. Protein plays an important role in repairing tissues. No sagging while losing weight It will be very beneficial to consume foods such as chia seeds that contain protein.
Chia seeds containing calcium both increase the metabolic rate and contribute positively to bone and dental health. It is an excellent source of calcium for those who cannot drink milk.
We need to consume beneficial oils to burn fat. Chia seeds containing omega 3 fatty acids prolong satiety and accelerate fat burning. It also provides protection against cardiovascular diseases.
Chia seeds that contain healthy dietary fibers, constipation offers a natural solution for. Chia seeds, which turn into a gel form when kept in milk or yogurt, cleans the intestines from the inside and helps to remove toxins.
I’m sure you will want to consume more chia seeds after these benefits, go to your nearest supermarket and buy them. Now, let’s move on to the super easy and delicious recipe.
It really takes a very short time to prepare and the pudding is made without cooking.
This time, I love persimmon very much and I find it very suitable for chia seeds. But you can use whatever fruit you have at home, for example orange, kiwi, strawberry, apple, pear, banana.
Materials,
- 1 full tablespoon of chia seeds
- 1 glass of milk or yoghurt
- 1 seasonal fruit
- 1 tablespoon of walnuts or almonds
- 1 teaspoon of ground cinnamon
- 1 teaspoon of organic honey or carob molasses
Preparation of,
- I chop or grate the fruit. I cut the walnut or almond into small pieces.
- In a deep bowl, I mix all the ingredients well.
- I close the lid and put it in the fridge.
- I keep it waiting for at least 5 hours or from night to morning.
- When I eat it, I take it out of the fridge and mix it well.
Chia seed pudding recipe is ready!
Practical information:
You can make it in a sealed storage container, take it to school or work, and eat at a snack.
Chia seed pudding recipe keeps you full for hours, I love this feature!
You can read our other articles about chia seeds:
Slimming methods with chia seeds
Cocoa chia pudding recipe
What are chia seeds good for?
