Thanks to this movement, especially the rear legs, blood circulation will be accelerated and cellulite appearance will be reduced. Repeat the movement 10 times on the first days you start, increase the number of movements as your strength increases. You have to do 10 repetitions separately for each leg.
The ‘butt lift’, which is one of the movements for removing cellulite, works both the hind legs and the hip muscles. In this way, it accelerates fat burning and shows cellulite removal effect. After repeating the upper movement 10 times, rest for 1 minute and do it 10 times.
This movement, which helps to work the front and inner legs, not only removes cellulite, but also helps thinning and tightening the legs. You may have a hard time doing it in the first days, but continue, it will take effect day by day. Rest for 1 minute in between while doing cellulite removal movements.
Our last act actually works the whole body, helps you sweat and remove edema and toxins. In the photo below, how to make the movement is explained easily, even if you have difficulties the first time, do not give up. As you do it again, your fitness will get stronger.
Make it a habit to drink 15 glasses of water every day along with cellulite removal movements so that your body clears edema and toxins.
Also, anti-cellulite vegetable oils It is very useful to massage and comb with a horsehair brush.
In addition to all of these, your general diet cellulite-removing foods Take care to consume parsley, spring onion, garlic, pineapple, yogurt, egg, lemon, grapefruit.
Don’t worry, your efforts will not go unpaid. When you persistently and faithfully continue, cellulite will disappear and your legs will become smooth.
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