Date should be used in all areas from heart disease to cancer, even from ease of birth to skin beauty. Dates should be different for people with their nutritious properties and should definitely be included in our kitchens not only in Ramadan. If you want to find what you wonder about dates in a single article, you can read the rest of our article.
What is the date?
Date is a hot climate plant. Date, which likes to grow in tropical climates, is also frequently used in landscaping. The leaves of the palm tree, a member of the palm family, have a decorative, fringed appearance. Dates that are green at first become darker later. Also, there are many different types of dates around the world. It is a type of food that is pleasant to eat and easy to store with its fibrous and sugary structure. This fruit, which has a rough tree trunk, is among the most consumed foods in the world.
What is the nutritional value of dates?
First of all, history contributes positively to human health. It is one of the foods that both children and adults should consume regularly. It is known for its satisfying and satisfying properties. the nutritional value of dates Yeah;
- Fiber,
- Carbohydrate,
- Protein,
- Vitamin A
- B1, b2,
- b3, b6 and
- Rich in B9 vitamins,
- In addition, dates contain high levels of vitamin C.
What are the benefits of dates?
Being a strong source of vitamin C, dates combat many physical problems that may be encountered in daily life and have a healing effect on many other diseases that are rarely seen in humans. For this reason, it is often recommended by the Islamic religion to be consumed by healthcare professionals later. This is what nature offers to man the benefits of dates;
- Palm is a good source of energy.
By consuming palm, you can feel more energetic and more active in daily life. By consuming two dates in the morning, it will be possible to easily overcome all your problems such as not being able to concentrate and adapt during the day. It is also recommended that anyone who experiences chronic fatigue and weakness consume a few dates a day.
- It is recommended that vegans consume dates.
Persons who do not eat much meat provide the necessary energy. In other words, you can also get the vitamins and minerals you can get from the red meat of dates. For this reason, it is recommended that everyone, especially children, consume a lot of dates.
- Date reduces the risk of colon cancer.
With its fibrous structure and vitamin C content, it prevents diseases such as colon cancer, breast cancer and breast cancer. In other words, dates are recommended for anyone at risk of cancer and under treatment for cancer.
- Date is a food source used in the treatment of uterine diseases.
Many types of uterine diseases can occur in women. To protect yourself from such situations and to have a more resistant body structure against diseases, you should definitely pay special attention to date consumption.
- Date acts as a shield against heart disease.
Heart disease is growing like an avalanche today. However, you can take advantage of dates, which are a storehouse of vitamins and minerals, to prevent these chronic diseases early or to heal a diseased heart. In particular, it provides healthier blood flow by straightening blood vessels and provides superior protection against heart diseases.
- Dates are known to keep you full while reducing your appetite.
Many dates are consumed in sahur during the time of our Prophet (saas) and other periods. In fact, the Companions often fasted with a few appointments during the day. Because palm minimizes people’s desire to eat all day long thanks to its nutritious properties and ability to stay full. For this reason, anyone struggling with excess weight and diet should not stop adding dates to their diet list. In this way, you can lose weight faster and prevent your appetite by suppressing your desire to eat. In addition, thanks to its fibrous structure, it helps to facilitate the digestion of other foods. In other words, dates are a grocery store that anyone who wants to lose weight should know.
- Dates purify the body from toxins and drug residues.
You can cleanse your body with dates, which are a great antioxidant store. There are chemical residues in the kidneys and bladder of people who have to use frequent medication. In this case, various health problems can occur. It will be sufficient to consume two or three dates a day to cleanse your body from toxins.
- Date increases breast milk.
In the past, women who just gave birth consumed a lot of dates. This is because dates increase breast milk and increase breast milk nutrition. In other words, anyone who has just given birth should eat a lot of dates. Dates don’t just increase breast milk. It also contributes to the removal of damage in the uterine area in a shorter time after birth. In other words, it helps the body heal after birth. For this reason, every mother who has given birth is recommended to consume plenty of dates.
- The date helps you have an easy pregnancy.
As it is known, many people today complain of infertility. However, if you consume a lot of dates, infertility problems will disappear. You can also minimize the risk of miscarriage thanks to dates that increase fertility. Palm, which strengthens the uterine wall, also helps you have a more comfortable pregnancy process. Not only will the date help with all this, it will also help soften and relax the muscles of the uterus during labor, that is, a more comfortable and painless birth process. People who are afraid of labor pains should consume a lot of dates during pregnancy.
- It is used in the treatment of palm tuberculosis.
Tuberculosis, which was the worst nightmare of humanity in ancient times, has been seen again in recent years, although it is not seen much today. It is recommended to use dates in the treatment of donation and other respiratory diseases. A lot of dates should be consumed especially in cough, bronchitis, asthma and other lung diseases.
- Dates have blood-forming properties thanks to the iron vitamin it contains.
One of the plants with the most iron is dates. Therefore, dates should be widely used for problems such as anemia and iron deficiency.
- History contributes to the healthy development of children.
If your child has problems such as growth retardation, extreme weakness and inability to concentrate, you should make sure that he eats too much dates. Because dates are a great fruit for child development. While it enables children to grow healthier, it also contributes to height and weight gain.
- It is necessary to consume dates to have a stronger digestive system.
Whether you have diarrhea, constipation or other digestive problems, you should definitely pay special attention to consumed dates. Thanks to dates that eliminate digestive problems, you can easily get rid of your abdominal bloating, indigestion and intestinal toxins. In addition, dates are one of the foods that should be used not only for intestinal problems, but also for nausea, sand and stomach indigestion.
- History increases sexual desire and potency.
Thanks to the history that minimizes the damage caused by factors affecting sexual life, both men and women will no longer face sexual reluctance. Thanks to regular consumption of dates, sexual power will increase.
- History prevents mental fatigue.
Palm, which relieves body fatigue, also prevents mental fatigue. In other words, anyone who is unhappy can eat a lot of dates. In this way, your brain functions will work more comfortably and you will feel happier during the day.
- It is recommended to use dates in liver diseases.
A lot of dates should be consumed in all liver health problems such as liver failure and liver failure. Thus, the liver will be clean and free from toxins.
- Provides protection against date diseases.
Many vitamins and minerals necessary for the eyes are abundant in dates. For this reason, it is recommended to consume dates for tired eyes and eyes that have lost eye health.
- Date is an excellent source of nourishment for the skin.
A younger and more beautiful skin structure can be obtained thanks to the date, which gives vitality and energy to the skin by renewing the skin cells. It is recommended to consume milk and date daily together, especially for superficial skin damage caused by external factors and for using too much makeup. Also, you should focus on the use of palm-containing personal care products.
Date damage
History includes thousands of treatments. However, when it is not consumed with care or consumed in excess, it also brings some problems that will put human health at risk. Damage from date It manifests itself as a constipation problem. However, this situation is never seen when consumed in a small and balanced way.
How are dates consumed?
Date is very dry on our tables. However, dates can be processed and sold in a variety of ways. Especially almond and pistachio dates are among the most consumed varieties. However, in general, many people prefer to consume it alone.
Dikkat: Sitemiz herkese açık bir platform olduğundan, çox fazla kişi paylaşım yapmaktadır. Sitenizden izinsiz paylaşım yapılması durumunda iletişim bölümünden bildirmeniz yeterlidir.
Source link
