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Benefits and Harm of Milk Cream


Benefits of heavy cream and losses Repair skin, to fully nourish the body, control body temperature, support the digestive system, prevent dehydration, improve bone health, have detoxification properties, minimize blood pressure, promote weight loss, prevent yeast infection types, protect skeletal health. and important activities such as strengthening the immune system. Milk cream is the white solid liquid that remains when the milk is greased. This important nutrient is full of minerals and vitamins and is suitable even for people with lactose intolerance.

What are the nutritional values ​​of heavy cream?

Nutritional values ​​of 100 grams of heavy cream;

  • Calories: 40
  • Total fat: 11 grams
  • Total carbs: 8 grams
  • Stone Potassium: 160mg
  • Sugar: 8 grams
  • Protein: 3 grams
  • Sodium: 106 mg
  • Monounsaturated fat: 3 grams
  • Vitamin C: 2%
  • Saturated fat: 5 grams
  • Sterol cholesterol: 4 mg
  • Calcium: 11%
  • Vitamin B-12: 3%
  • Magnesium: 2%

What are the benefits of heavy cream?

Heavy cream contains many ingredients and properties commonly found in milk. This miraculous nutrient literally nourishes the body, restores the skin wonderfully, can be used as a natural skin mask, balances body temperature and prevents water-related conditions such as dehydration. Let’s take a closer look at what are the benefits of heavy cream;

  • Milk cream nourishes the whole body

The rich cream contains vitamins and minerals that your body may need to stay strong. This superfood helps you stay healthy and acts as a natural supplement to ensure we get the nutrients needed for the body. It is not only a rich source of protein and calcium, but also contains vitamins A, B, D, and E, as well as other nutrients such as potassium, iron, phosphorus, zinc and sodium.

  • Milk cream regulates body temperature

Milk cream has a very cooling effect on the whole body, especially the digestive system. This valuable nutrient helps spicy food to be digested easily and softens the stomach greatly. Some heavy cream should be consumed to relieve symptoms associated with hot flashes (especially menopausal women).

  • Milk cream helps the digestive system

If you suffer from irritable bowel syndrome, the thick cream will benefit you more than you think. This wonderful food contains antimicrobial benefits that support the treatment of infectious diarrhea caused by bacteria. It even helps digest high-fat foods and prevents bloating. In addition, it cleans the inner surface of the stomach and esophagus to a great extent. The heavy cream has also been found to help treat colon cancer, lactose intolerance and some infections that can occur in the stomach.

  • Intensive cream prevents dehydration

This miraculous food is loaded with electrolytes and is the best snack to consume during the very hot summer months against fluid losses and heat. This property comes from yogurt, another effective nutrient. The best summer snack you can drink is heavy cream. This nutrient not only cools your body, but also helps you get rid of possible body problems.

  • Heavy cream loaded with calcium

It is very important to keep calcium levels positive. However, this situation is not that easy for everyone. There is no natural alternative to milk for many people with lactose intolerance. Calcium alone is not required for skeletal health as it is an essential component of cell communication and major muscle contraction. The correct consumption of heavy cream can help you avoid uncomfortable diseases such as osteoporosis and even fully cope with arthritis. Heavy cream provides you with calcium and other nutrients.

  • Milk cream detoxifies the body

By consuming a large number of products, the body breaks down these nutrients and uses elements that may be beneficial. As a result of this constantly occurring activity, the body produces many harmful elements that should not remain inside. The heavy cream contains riboflavin, which helps the liver to move properly and the body’s detoxification activity. At the same time, this food is an important antioxidant agent and is vital for the release of hormones that can aid digestion.

  • Milk cream lowers blood pressure

It is very important to maintain your blood pressure regularly to avoid serious heart problems and strokes. According to clinical research, heavy cream contains highly bioactive proteins that help lower cholesterol levels. These ingredients also have antiviral and antibacterial properties. Also, according to researches, consuming heavy cream regularly will help reduce blood pressure to a very important level.

  • Milk cream helps weight control

Heavy cream has sufficient fat content and is rich in other beneficial nutrients. You can replace carbohydrate or fat-rich foods with heavy cream. By consuming heavy cream regularly, you can prevent possible dehydration and stay extremely energetic even during dieting. However, this meal can also help quench hunger so you can avoid unhealthy junk food.

  • Milk cream prevents fungal infections

Many women can suffer from this problem at some point in their lives. To prevent yeast infections, you should protect urogenital health at a high rate. Probiotics in the dense cream keep the ecosystem in full balance so harmful microorganisms cannot reach these areas. In some cases, the balance may be disturbed by antibiotics and birth control pills. You can balance this problem by consuming heavy cream.

  • Intensive cream increases skeletal healthr

Heavy cream contains a lot of calcium, which means it can keep your bones very strong. For those with lactose intolerance, consuming this food is a great way to prevent osteoporosis. This superfood not only maintains bone density but also provides nutrients to other organs in the body.

  • Milk cream stimulates the immune system

The bacteria contained in the heavy cream significantly strengthen the immune system and help you avoid various diseases. Because this nutrient is probiotic, it is a great way to get rid of a vaginal infection. In addition, thanks to its high nutritional content, it protects your heart and even keeps your blood pressure under control. According to a study, regular heavy cream consumption prevents candida infections in women with diabetes.

Benefits of milk cream for the skin

Milk cream, which moisturizes, rejuvenates and rejuvenates the skin, has a great effect when applied to the skin and face. Milk cream, which revitalizes pale and lifeless skin, creates a wonderful effect.

Milk cream protects and repairs the skin

By getting rid of toxins and eating healthy, you automatically make your skin softer, brighter and smoother. Milk cream literally repairs the skin, protects it from potential negative effects and can be used to treat freckles. This nutrient can also be used in face masks or as a facial cleanser to deal with the effects of sunlight. In addition, people use this food as an anti-aging product. If you want to repair your skin and give it a natural shine, you can make a milk cream mask.

Consult your doctor if you have any potential discomfort before consuming this superfood. When you can’t make this food yourself at home, you should also buy it in markets or deli shops you trust.

Milk Cream Mask

Mix 1 tablespoon heavy cream and 1 tablespoon honey and apply a thin layer to your clean skin, wait half an hour, then rinse with water.

Mix 1 teaspoon of heavy cream with 1 teaspoon of olive oil, apply to your skin, wait half an hour, and rinse with warm water at the end of the process.

Calories in heavy cream

Calories from cream Value: 585 kcal per 100 grams of this food calorie1 tablespoon or 10 grams of food Slide 59 calorie Available. SlideIt is a food with a high fat content, so people with cholesterol should be careful not to consume it.

Do you apply heavy cream on your face?

To answer the question of whether heavy cream is applied to the face or not, you can make a honey mask with cream or mix the cream with olive oil and apply it to your face.

Damage caused by heavy cream

Homemade heavy cream has no side effects or harm. Consuming heavy cream, which is very beneficial when consumed in moderation, can do more harm than good. Never consume too much heavy cream, especially made in a factory setting.

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