Gynecologist Ayşalı Yılmaz identified that many issues are momentary throughout menopause and suggested ladies to be your own doctor throughout this era.
Throughout menopause, ladies expertise many results because of hormonal modifications. Kent Bayraklı Medical Heart Gynecology and Obstetrics Specialist Dr. Ayşalı Yılmaz mentioned that menopause is a brand new interval in ladies’s lives, and it may be summarized because the cessation of the menstrual cycle and the tip of reproductive capacity. Stating that the age of menopause in the world is between 45-55, Uzm. Dr. Yılmaz said that menopause is split into three courses: pure, unexplained, early brought on by varied ailments, and surgical procedure that develops after varied surgical procedures.
STAY AWAY FROM SOME FOOD AND BEVERAGE WARNING
Stating that varied complaints happen in ladies as a result of lower in estrogen hormone throughout this era, Uzm. Dr. Yilmaz, “Girls will get by it extra simply in the event that they know that most of the issues in this era are momentary and that they’ll handle this course of with the measures they are going to take.” He made the next ideas: “Sizzling flashes are triggered by scorching drinks, caffeine, spicy meals, scorching climate, stress and alcohol. Will probably be helpful to steer clear of them. Our advice to decorate in layers and calmly to offer reduction by decreasing the garments when scorching flashes come. Once more at these moments, drink a glass of water or It could be good to maneuver to a cool place. Vaginal dryness, burning is without doubt one of the different necessary complaints of menopause. For this, you should utilize vaginal moisturizers by consulting your doctor; additionally, persevering with sexual exercise with out interrupting it can assist scale back vaginal discomfort by rising blood move in the vagina. “It each improves sleep high quality and is sweet for decent flashes. Girls grow to be extra irritable throughout this era. It could be essential to get assist from rest methods. Strategies reminiscent of respiratory methods, meditation, yoga, stretching and therapeutic massage will be helpful in decreasing the state of nervousness throughout menopause.”
SOME WOMEN HAVE TOO HEAVY
Specialist Dr. Ayşalı Yılmaz continued as follows: “You will need to have a balanced weight-reduction plan, to scale back the quantity of carbohydrates in meals, to eat protein, calcium-rich and fruit-vegetables. You possibly can seek the advice of your doctor if you have to take further calcium and vitamin D. Smoking will increase the danger of heart problems, which is already elevated throughout menopause; in addition, smoking causes early menopause “Common train slows down the basal metabolism in the course of the menopause interval and there may be fats across the stomach. This additionally poses a danger for cardiovascular ailments. Any such fats will be prevented with train.”
Alternatively, including that some ladies have had a really heavy menopause interval regardless of all precautions taken, Uzm. Dr. Yılmaz mentioned that for different therapy choices, consulting a doctor could be the best choice.