Thanks to the essential oils it contains, basil, which is an indispensable blessing in joint pain, bone pain and skin care, is also used as an ornamental plant. It is suitable to be used as an ideal repellent for flies and insects with its soft and naive structure and pungent odor. If you want more detailed information about the healing that this gentle herb gives to the body and skin, then the benefits and harms of basil You can read our article named.
What is Basil?
Basil, a member of the Babagiller family and one of the aromatic plant varieties, is one of the herbs people have used for medicine and skin health for centuries. The most important feature of the plant is that it is rich in essential oils. The resort’s worldwide journey is based on Silk Road trade. It spread all over the world through the Silk Road from Asian lands. It was used frequently both in meat dishes and various sorbets in Ottoman cuisines. Basil, which has a strong and deep-rooted history, is also grown as a pot flower in homes. The flowers of the plant appear in colors ranging from white to purple. Also, the flower part contains more intense scents than the leaves. It is recommended to be found in all homes, especially in summer.
What is the nutritional value of basil?
Basil is an annual green herb. However, its benefits have helped make the plant more special. Therefore, several clinical studies have been conducted on basil and nutritional value of basil You have accessed comprehensive information about.
- There are 233 kcal calories in 100 grams of basil.
- Fiber,
- Carbohydrate,
- Iron,
- Calcium,
- Vitamins A and C,
- Protein,
- Potassium,
What are the benefits of basil?
Basil is one of the herbs that make human life easier in every way. In addition, thanks to its benefits, it provides benefits in many areas such as skin diseases, digestive problems, joint and bone pain and even oral health.
- Basil relieves nausea and indigestion.
Thanks to its aromatic aromas and fiber content, it is known to be good for problems such as stomach ailments and indigestion. In addition, it passes nausea in a very short time. You can enter a more comfortable digestion process by consuming fresh basil after heavy, fatty meals. Basil tea is recommended for both nausea and digestive problems during the winter months. Of course, the benefits of basil to the stomach are not limited to these. Basil is also a great natural product against stomach cancer, thinning of the stomach wall and the progression of stomach sores. It can be used for all kinds of stomach problems.
- Basil solves problems like gas and constipation.
One of the biggest problems in the intestines is gas pains and constipation. These situations deeply affect people’s daily lives. If you have problems such as gas and constipation, you can use some dried basil in your meals. In cases of excessive gas and constipation, you can consume a few cups of basil tea during the day. In this case, you can deal with problems such as abdominal distention more easily.
- Basil prevents aging.
When basil is consumed regularly, it will help cell regeneration. It helps cells to be more alive and healthy by feeding from inside.
- Basil regenerates the body.
One of the most popular aspects of basil is that it refreshes the body. You can skip the heat of the hot summer months by sipping a glass of basil tea. Also, your body will feel refreshed when you add basil to salads. One of the biggest problems for women, especially during menopause, is hot flashes and depression. You can get through such difficult processes more easily with Basil. It is recommended for everyone to use it regularly as it will provide many benefits during menopause.
- Basil has a wonderful antiseptic property.
Thanks to the essential oils it contains, it helps to remove all kinds of inflammation in the body and skin. Basil tea is recommended for upper respiratory tract infections that are more common in winter. It will help to open the sinus passages in sinus diseases and will help to relieve head and neck pain.
- Basil helps the vessel walls to be flexible.
Having antibacterial properties, basil helps to clean the veins. It allows the veins to work flexibly and tightly. For this reason, it is recommended that cardiovascular patients frequently use basil. It also reduces the risk of heart attack.
- Basil alleviates migraine attacks.
As is known, aromatic herbs such as basil have analgesic and anti-inflammatory effects. Therefore, it is good for all headaches, especially migraine pain. If you drink basil tea before your basil seizures start, you can go through a lighter treatment. You will also witness relief from headaches when you massage the basil-textured forehead and temple areas. Apart from that, it also fights all negative situations such as stress and insomnia. You can drink a cup of basil tea to relax and refresh yourself after a stressful day. When you drop a few drops of basil oil on your bedroom and pillows before going to bed, you will contribute to a more comfortable and restful sleep process.
- Basil helps protect the immune system.
It helps strengthen the immune system thanks to the abundant antioxidants and vitamin C it contains. You can protect your body against flu infections and other diseases thanks to the basil you will consume regularly, especially in winter and season changes.
- Basil is good for bad breath.
You can consume basil for mouth odors caused by stomach ailments or some mouth problems. If the smell coming from your mouth is caused by stomach disease, you can drink a glass of basil tea a day. After a few days, this complaint will clear up and pass. However, if bad breath is caused by a build-up of bacteria in the mouth, the presence of decayed teeth or gingivitis, you can chew basil here. Chewing basil provides oral hygiene, reduces bacteria accumulated in the mouth and helps eliminate bad breath.
- You can use basil against fly and insect bites.
With basil, a good antiseptic, you can minimize the pain caused by fly and insect bites. If you want to use basil against insect bites, it’s pretty simple. It will be enough to hide insect bites with the help of a cotton ball. Also, if you grow basil pots in certain parts of your home, you can keep flies and other insects away from your home.
- Basil is good for joint and bone pain.
Thanks to the vitamins and essential oils it contains, it helps to minimize joint and muscle pain. What you need to do here is to apply some basil oil to the painful areas. In addition, when you consume basil, you can have a stronger bone structure thanks to the calcium it contains.
What are the benefits of basil to the skin?
Basil has a very effective power not only for body health problems but also for skin health problems. You can use basil tea and basil oil for hair care, skin care and even nail care. Claim The benefits of basil for the skin…
- It helps the skin look brighter. For this, it will be enough to tone your skin with basil tea every day.
- It is a great natural product for inflamed acne with its antiseptic function. If you suffer from acne, blackheads or even acne, it is recommended that you wash your skin with basil tea frequently. On the other hand, you can care for acne areas with basil oil.
- Basil helps to remove the harmful effects of the sun from the skin. When you take care of your skin with basil tea, you can get rid of the harmful effects of the sun.
- People who have lost their hair and lost volume can wash their hair with basil tea.
- People whose nails do not grow and break badly should take care of their nails with basil oil. In this way, you can have a stronger and healthier nail structure.
How to make basil tea?
It is very easy to make basil tea. However, you should pay attention to a few points here. One of them is that basil is not boiled too much because of the essential oils it contains. In other words, you can add a tablespoon of basil to boiling water, turn off the stove immediately and brew it. Thus, you will have a more useful basil tea.
What are the harms of basil?
Basil can cause various problems if not used consciously. Basil damages;
- It is definitely not recommended for pregnant women because it is a herb that improves bleeding. It is recommended to be used with caution in people with menstrual periods.
- People with chronic diseases should consume it with special care.
- If too much basil tea is consumed, digestive problems may occur. It is useful to use it carefully.
How to consume basil?
One of the herbs that are consumed in various ways is basil. Basil consumption methods;
Used as a spice; In the summer, the dried basil can be consumed as a spice in the winter.
Basil can be consumed as herbal tea.; You can consume basil in the form of tea for various infections and bone pain.
Very fresh; Basil is a suitable herb for fresh food and salads.
Basil oil; The essential oils found in the leaves are used in various skin health.
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