ANXIETY CAN MAKE WRONG DECISIONS
Stating that an individual could make improper choices with a rise within the degree of hysteria, Mayda mentioned, “Often, after the examination, college students might imagine that even when they go the exams properly, they go badly. This causes us to arrange catastrophic eventualities as our nervousness degree will increase. We frequently think about the worst or carry out a cognitive distortion we name thoughts studying. For instance; ‘My father thinks all his laborious work has been wasted’ is a thoughts studying after the examination. We simply suppose we all know what the opposite particular person is considering. Thus, we start to take care of ideas an excessive amount of. Since there are ideas that make us really feel detrimental, our nervousness degree will increase as we reply these questions.” he mentioned.
Emphasizing that the extent of hysteria will increase as the extent of hopelessness will increase, Mayda mentioned, “As the extent of hopelessness will increase, the extent of hysteria additionally will increase. Subsequently, internet addiction is triggered. Since college students have no idea what to do after YKS, they spend extra time in entrance of the internet as a result of feeling of vacancy. Households not being with college students, criticizing them, saying ‘you did not research laborious anyway’ will lead the scholar to turn out to be extra lonely and due to this fact to the internet. Internet, alcohol and substance addiction might be seen in younger individuals who turn out to be lonely. These are literally coping strategies that we unconsciously use to decrease our nervousness degree. As we turn out to be anxious, we develop improper coping methods.” mentioned.
RECOMMENDATIONS TO REDUCE ANXIETY
Reminding that the assist of households is essential after the examination in addition to earlier than the examination, Mayda made suggestions to assist cut back nervousness. Mayda concluded her phrases as follows: “Younger folks’s social relationships with each family and friends will cut back the danger of addiction. Ideas can all the time be, however what issues is what we do with them. Subsequently, it is rather essential to have the ability to put a cease to the ideas that lead us to the underside and fear us. As well as, college students want to concentrate on the second. Hobbies also can develop. On this interval, they will strive every thing they wished to do earlier than however couldn’t do as a result of they may not discover the time.”
#Anxiety #triggers #internet #addiction
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