Gynecology and Obstetrics Specialist Dr. Eray Memeç mentioned that pregnant ladies ought to devour a median of three liters of liquid per day.
“CONSUMPT LOTS OF LIQUID”
Noting that particularly in the first months of being pregnant in the summer, the grievance of fatigue could also be extra pronounced attributable to fluid loss attributable to sweating, Memeç mentioned. “For individuals who are in the final months of their being pregnant, the summer months might be troublesome attributable to excessive temperature values. Relying on the modifications of their our bodies and the weight gained, the commonest complaints are a rise in respiratory price, shortness of breath, lower in effort capability and intolerance to heat. Inadequate fluid consumption throughout this era could cause low blood strain, in addition to constipation, urinary tract issues, even a lower in the quantity of amniotic fluid of the child and uterine contractions, resulting in untimely delivery. Because of this, pregnant ladies ought to devour a median of three liters of fluid day by day. he mentioned.
Noting that the frequency of consuming outdoors the dwelling will increase in the summer months, Dr. Eray Memec, “Intestinal infections and meals poisoning are comparatively frequent on this interval. Due to this fact, it is very important watch out throughout being pregnant and to seek the advice of a physician with out dropping time in complaints akin to diarrhea, vomiting and nausea. It’s essential to keep away from fatty or pastry meals which are troublesome to digest, tiring the metabolism, and to eat greens, fruits and protein in a measured method. mentioned.
“GET A BREAK IF YOU’RE GOING TO TRAVEL”
Advising pregnant ladies to not exit at midday when the day is hottest, Dr. Eray Memec, “Will probably be useful for the well being of the mom and the child that they don’t exit throughout the summer months, particularly between 11.00 and 16.00, and spend this time in an air-conditioned or cool place. In the event that they completely should exit, they need to put on non-synthetic, light-colored and free clothes, and be cautious by utilizing high-protection sunscreens and hats.” he mentioned.
Stating that there isn’t any hurt in touring with the approval of the docs of pregnant ladies who wouldn’t have a identified danger of preterm delivery, Dr. Eray Memec mentioned: “Nevertheless, there’s a danger of circulatory dysfunction in the legs and clot formation in the veins in pregnant ladies who stay motionless for a very long time. Because of this, it will be applicable to want the aircraft if attainable. For lengthy journeys by land, it will be good to make use of compression stockings, to stretch the legs whereas sitting, and to take brief walks by taking a break each 2 hours.”
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