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A Miraculous Healthy Diet Loss 15 Kg In 1 Month


In this article, I will try to explain healthy nutrition with correct information among many foreign substances in the diet. You can find tips and accurate information for a real healthy diet in this article. I’m looking for a diet list I will try to give those who say this a list of really effective diets. Diet that loses 10 kilos in 1 month Effective results can be obtained in a short time.

What is a diet? How to diet

The word diet is actually a change in eating habits over a period of time to pay off the weight gained. It is necessary to be strictly consistent with the diet program, where certain foods are prohibited and sometimes strict rules when dieting. If the diet is really effective, a positive result is inevitable. When the diet is gained, the person starts to lose weight and get away from some health problems. The new generation usually lives cholesterol While it causes serious health problems, it increases your risk of heart attack and even stroke. Diet should never stop when the ideal weight is reached, the important thing here is to maintain our weight.

Start dieting it doesn’t just mean starving. Diet is a healthy and correct diet. The food you eat should be really healthy and natural. To start a certain diet, you should not have any health problems or illnesses. It’s even possible to diet to get closer to your ideal weight.

It is very important to seek help from a nutritionist during the diet. It is not right to diet after this year’s diet trend that is effective this year. Sometimes diets can be made by consuming certain foods or liquids, water diet, banana diet, salt-free diet or cutting out meat consumption, not consuming fat for a certain period of time, and not eating bread are the most common diets. Generally, people who make this type of diet say that I am dieting. Good How to eat a healthy diet, the most effective diet recipe What, intense diet I will try to help by answering questions in the application.

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How to eat healthy?

Before starting a diet, you should set goals or believe that the diet will produce positive results. Remember, faith starts with many things. Avoid short-term diets as much as possible. Because short-term diets do not cause much change in your weight or life. Since short-term diets do not create a habit in the person, when you quit the diet, you will return to your old eating habits, you will attack the food because you quit the diet, you will gain much more weight than you lose and you will be harmful. In short, you will gain even more weight when you want to lose weight. There is no scientific explanation for diet pills. its use is not recommended. You cannot lose weight with diet pills. These pills can even cause illness.

The first rule of thumb for a proper and healthy diet is to remove some foods from your life and increase the consumption of some foods. So I’m not saying don’t eat meat, just reduce it and increase your vegetable and fruit intake. Crash diets, on the other hand, are diets with serious risks, and you should definitely get the support of a nutritionist when starting to apply. Following unusually intense diets can lead to serious risks.

Plus effective diet recipes While doing research, you can find a diet that loses 10 kilos in 3 days, loses 20 kilos in 1 week and loses 25 kilos in 1 month. Most of the diets that make you lose a lot of weight in such a short time are not really accurate information. Usually there are not many people who apply and get effective results. I exclude only the Dukan diet that is tested worldwide. In fact, the dukan diet has had great results for many people. Diet-based weight loss method is applied. More information How to apply the Dukan diet You can read it in my article.

Now I want to talk about the diet that lost 10 kilograms in 1 month and the diet that lost 15 kilograms in 1 month, the diet will be tested for 1 month. Because it is a very heavy diet, it is very normal to have difficulties at first. Diabetics, blood pressure patients and those with kidney disease should never try this diet. The diet program is weekly and tested for 1 month, if your body does not lift for more than 1 week, you can take a 3-day break and continue again.

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15 kilos in 1 month diet

How to lose 15 kilos in 1 month I would definitely recommend it to those who claim to follow this diet. This diet, which is difficult for the first 2 days, continues normally. The diet is repeated every week in the same way. 15 kilograms of diet in 1 month If it is too heavy, you can apply the other diet recipe.

1 day
You may find this difficult on the first day of the diet. You can eat unlimited fruit on the first day. Eat fruit with plenty of water, but eating is prohibited.

2 days
We spent the second day of the diet drinking only cucumber and juice. You will not get through the difficult day this way and you will consume plenty of water and eat.

3 days
The diet is starting to get lighter from this day on.

Breakfast
1 boiled egg
Feta cheese the size of 2 matchboxes
Tomato and cucumber
2 slices of whole wheat bread
1 pear

Noon
Cheese as much as a matchbox and a little olive oil in a lush salad

Night
Grilled chicken up to 150 grams
2 tomatoes
1 glass of salt-free buttermilk (may be with less salt).

4 days
Breakfast
1 boiled egg
Feta cheese the size of 2 matchboxes

Noon
Cheese as much as a matchbox and a little olive oil in a lush salad

Night
Omelet made with 100 grams of cheese and 2 eggs

5 days
Breakfast
1 boiled egg
Feta cheese the size of 2 matchboxes

Noon
Cheese as much as a matchbox and a little olive oil in a lush salad

Night
1 grilled trout
Lots of green salad

6 days
Breakfast
2 slices of fat-free string cheese (if not 2 matchbox feta cheese)
1 tablespoon of dietary jam
Linden or fruit linden

Noon
Lots of green salad (a large bowl)

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Night
150 grams of grilled chicken
1 glass of buttermilk

7 days
Breakfast
2 tablespoons peanut butter spread on 2 slices of whole wheat bread

Noon

Many green salads

Night

150 grams of grill

1 cup of cooked chicken ayran

Do not start this diet without consulting your doctor, it is a very heavy diet. Be sure to drink plenty of water after starting the diet.

10 kilos in 1 month diet

If the first diet I gave you is too heavy, I recommend you try the lighter but effective yogurt diet. If you pay attention here, while the morning and evening menu does not change at all, some days there are slight changes in the lunch menu. If you apply it continuously, it is possible to lose 10 kilos in 1 month. 10 kilograms of diet in 1 month Do not forget to drink plenty of water during application.

1 day
breakfast; cereal and 1 egg to mix with some feta cheese in a glass of milk,
Lunch; meat dishes, salads, yoghurt
Dinner; vegetables, yogurt, green tea

2 days
breakfast; cereal and 1 egg to mix with some feta cheese in a glass of milk,
Lunch; meat, salad, yogurt
Dinner; vegetables, yogurt, green tea

3 days
breakfast; cornflakes to mix with a little feta cheese in a glass of milk, 1 egg,
Lunch, meat meal, salad, yogurt.
Dinner; vegetables, yogurt, green tea

4 days
breakfast; cereal and 1 egg to mix with some feta cheese in a glass of milk,
Lunch; grilled meats, salads, yoghurt
Dinner; vegetables, yogurt, green tea

5 days
breakfast; cereal and 1 egg to mix with some feta cheese in a glass of milk,
Lunch; meat, salad, and yogurt
Dinner; vegetables, yogurt, green tea

6 days
breakfast; cereal and 1 egg to mix with some feta cheese in a glass of milk,
Lunch; salad, meat, yogurt,
Dinner; yoghurt with vegetables, green tea

7 days
breakfast; cereal and 1 egg to mix with some feta cheese in a glass of milk,
Lunch; meat, salad, yogurt
Dinner; vegetables, yogurt, green tea

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