8 Ways of Making Lentils

(*8*)(*8*)(*8*)(*8*)If you all the time prepare dinner lentils the identical method, however you don’t need to take away them out of your menu as a result of they’re low-cost and wholesome, we have excellent news for you: there’s not only one technique to put together them. This legume is very versatile and adapts to many dishes, each cold and hot ones. Subsequently, you possibly can eat all of them 12 months spherical. needs to share with you 8 other ways to put together them so that you would be able to get pleasure from this wholesome dish with out becoming bored.

1. Lentils burger

  • (*8*)(*8*)Combine 100 grams of cooked lentils (barely overcooked) with the identical quantity of cooked rice. Add one egg (elective), one chopped onion, pepper, chopped parsley, 50 grams of bread crumbs and salt to style.
  • (*8*)(*8*)Knead the combination till all of the elements are completely mixed. It’s also possible to use a meals processor to acquire a extra uniform and easy combination.
  • Take a large spoonful of the combination and form them right into a ball. Then, be sure you have moist fingers and flatten the ball right into a wheel form to kind a patty.
  • Cook dinner the lentil patties on each side in a frying pan or in the oven with a little bit of vegetable oil.
  • Make your burger and serve with all of the add-ons you want.
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2. Lentil salad with shrimp

  • (*8*)(*8*)In a bowl, combine two cups of cooked lentils with half a cup of peeled walnuts and one cup of kale (or no matter inexperienced greens you like or no matter you may have at dwelling). If you need, you possibly can add 100 grams of chopped bacon.
  • (*8*)(*8*)Costume the salad with lemon juice, oil and salt to style.
  • Clear a few dozen shrimp (you too can use frozen shrimp, already cleaned) and sauté them in a little oil.
  • Place the shrimp on prime of the lentil salad and serve.

3. Lentils with baked cauliflower

  • (*8*)(*8*)Place one cauliflower minimize into items in a baking dish. Add salt and pepper to style, and a cup of rooster broth.
  • (*8*)(*8*)Cowl with aluminum foil and bake at 170°C (350°F) for about 20 minutes. Then take away the foil and proceed baking for one more 10 minutes.
  • (*8*)(*8*)Warmth a cup and a half of cooked lentils with some of the rooster broth. Combine them with a pinch of paprika, half a cup of chopped onion, and half a cup of chopped tomato.
  • (*8*)(*8*)Serve the lentils on a large platter and place the baked cauliflower on prime. Garnish with basil leaves and serve.

4. Lentils with rice

  • Sauté 2 cups of rice along with a chopped garlic clove in a little bit of oil. Let it brown for about 6 minutes, stirring continually.
  • Add one and a half cups of lentils that you’ve got soaked for 8 hours (or in a single day). Pour in 2 cups of rooster broth and a couple of cups of scorching water.
  • Cowl the pan and prepare dinner for half an hour over low warmth (or till the rice is tender).
  • Serve lentils with rice and sprinkle with chopped parsley.

5. Lentils with chorizo

  • In a pot fry 2 cloves of garlic and a chopped onion. Add a carrot, minimize into cubes, and a chorizo sausage, minimize into slices. When browned, add a cup of lentils.
  • Stir-fry every little thing collectively for five minutes. Add rooster broth or scorching water to cowl the elements, together with a pinch of cumin (elective).
  • Let every little thing prepare dinner collectively for half an hour or till the lentils are tender.
  • Season the preparation with salt and pepper to style and serve whereas it’s nonetheless scorching.

6. Lentil tacos

  • In a pot sauté an onion in a little olive oil. Add 100 grams of lentils and spices of your alternative.
  • Cowl the elements with vegetable broth. Cook dinner for 20 minutes or till the lentils are tender and the liquid has evaporated.
  • Warmth the corn tortillas. Fill them with some of the cooked lentils and add avocado, queso fresco, tomato, or no matter you like.
  • Costume with the sauce of your alternative and serve.

7. Lentils, tomato, and olive salad

  • Minimize 4 tomatoes, one onion, one inexperienced bell pepper, and one carrot into small cubes. Place every little thing in a bowl or salad bowl. Add 60 grams of pitted olives minimize into slices.
  • Add 300 grams of cooked or canned lentils. Costume the salad with vegetable oil, chopped basil, and salt and pepper to style. Serve.

8. Lentils with pasta

  • (*8*)(*8*)Cook dinner 200 grams of pasta of your alternative (the shorter the paste, like penne or farfalle, the higher) as you all the time do. Drain and place it in a bowl. Add 60 grams of greens, a tomato, and half of a chopped onion.
  • (*8*)(*8*)Add a cup of cooked or canned lentils. Season with salt, pepper, and vegetable oil. Combine every little thing very nicely. Serve scorching or chilly.
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