Is smoothie helpful?
For those who don’t have time to prepare breakfast, these healthy drinks are a great option! If it is prepared with quality and healthy ingredients, the smoothie consumed as breakfast will keep you full until the next meal.
- If you pay attention to the measurements while preparing the healthy drinks we have given the recipes for, it will be easier for you to lose weight.
- It helps you meet your daily vitamin and mineral needs.
- It is practical and saves you time.
- It is good for digestion and rests your stomach.
- Antioxidant If it is prepared with fruits and vegetables, it allows you to have a healthy skin.
- It helps suppress your sweet crises.
To make the smoothie, all you need is a blender or food processor.
Coffee smoothie recipe
Coffee speeds up the metabolism and is a beneficial drink as long as you don’t overdo the amount you consume during the day.
Materials:
- 2 tablespoons of oatmeal
- Half a banana
- Half a glass of coffee
- Half a glass of milk
Add all the ingredients to the food processor and mix well.
Vitamin C source smoothie
Against diseases, especially in winter foods that strengthen immunity need to consume.
Materials:
- Half a banana
- Half a glass of orange juice
- Half a glass of yogurt
Throw all ingredients in the blender or food processor and mix well.
Smoothie recipe for sour lovers
We have a sour and delicious recipe for those who want to take advantage of the fat burning feature of lemon!
Materials:
- 1 banana
- Half a lime (you can use with the peel)
- 1 glass of water Milk
Put all the ingredients in the blender or food processor and mix well.
Green vegetables smoothie
By adding green leafy vegetables to your healthy drink, you can make your drink healthier.
Materials:
- Half a glass of yogurt
- 1 teaspoon of vanilla
- 1 cup of spinach
- Half a banana
- 2 tablespoons of chia seeds
Put all the ingredients in the blender or food processor and mix well.
For those who love tropical fruits…
Besides having a good taste, pineapple has many benefits. It speeds up the metabolism and helps to burn fat.
Materials:
- Half a glass of pineapple
- Half a glass of milk
- 2 tablespoons of coconut
- Half a banana
Put all the ingredients in the blender or food processor and mix well.
Strawberry smoothie recipe
Being a powerful antioxidant, strawberries are extremely rich in vitamins. It also has many health benefits.
Materials:
- 1 banana
- 10 strawberries
- Half a glass of yogurt
Put all the ingredients in the blender or food processor and mix well.
Avocado smoothie recipe
Avocado, which has been added to meals recently, contains many beneficial oils. Since the fiber ratio is extremely high, it keeps them full for a long time.
Materials:
- Half avocado
- 1 banana
- 1 glass of water Milk
Put all the ingredients in the blender or food processor and mix well.
When preparing these recipes, you can optionally use natural sweeteners such as honey and molasses. Also cinnamon, gingerSpices such as turmeric increase the health impact of your drink and can really go well with some recipes.