Choose the healthy way of vaginal cleansing!
Toilet, sexual intercourse or when you wipe it with toilet paper during menstrual bleeding, always clean from front to back. In this way, you prevent rectal germs from spreading to the vagina. Use odorless and colorless toilet paper; because the chemicals used to scent or color can be irritating.
Sometimes using toilet paper can be painful; In this case, use your hand with a bowl of water for cleaning, then dry it by touching it with a soft cloth and then wash your hands with soap.
Avoid doing vaginal douching!
Some women may want to douche because of excessive cleansing desire. However, experts underline the need to be careful at this point.
Vaginal douching means washing the vagina with various liquids. it secretes protective fluids. Douching causes these protective fluids to be expelled and the beneficial bacteria (lactobacilli) to die. After all, a douche for cleaning causes vaginal infections. Even many liquids prepared for douching contain chemicals that are harmful to the vagina. Even clean water changes the acidity of the vagina by chemical action and can cause vaginal infections.
The vagina is a self-cleaning organ!
Do not use sprays, wet wipes or powders that are said to be hygienic. The chemicals in these can cause irritation and burning. Do not use scented tampons and pads in cases of sensitivity.
Be sensitive in cleaning the genital area!
If even the soap or shampoo you use irritates your genital area, try tear-free baby shampoos.
Wash by standing shower, not by filling the bathtub. Before leaving the bath, rinse your genital area only with water.
Cleaning the hair in the genital area is another risky situation. Shaving can cause ingrown hairs, irritation, crusting, and possible cuts can also cause infections. Genital area for hair removal laser hair removal you can choose
Choose healthy fabrics!
Make sure to dry the genital area before getting dressed after bathing. Use 100% cotton laundry that does not fit you too tightly.
Your trousers should be loose enough to allow airing and avoid synthetic and nylon fabrics. Avoid wearing jeans for the duration of the treatment, especially if you experience vaginal discharge or similar problems.
It will be appropriate not to wear underwear during sleep to ensure ventilation and avoid moisture. You can also sleep by wearing loose shorts. Pantyhose is also responsible for keeping the genital area moist and should be removed at the first opportunity.
Get support for vaginal problems!
If different than usual vaginal dischargeIf you are having problems such as itching, rash, get support from your gynecologist. When you feel an irritation or itching in the genital area, try not to scratch it. Nails can damage this area and the situation gets worse.
Some women unknowingly itch during sleep; When this situation is noticed, the nails should be cut short and if necessary, gloves should be worn on the hands at night and sleep should be started.
You have learned tips on cleaning the genital area. The following topics may also be of interest to you:
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