160,000 people are diagnosed with cancer every year in Turkey.

Stating that 160,000 people are diagnosed with cancer every year in Turkey, Wholesome Life and Phytotherapy Specialist Dr. Buğra Buyrukçu stated that in line with the information of the World Well being Group, the variety of cancer sufferers may enhance by 60 % in the following 20 years if no precautions are taken.

Reminding that February 4 is ‘World Cancer Day’ Dr. Buyrukcu, p.He stated {that a} nutritious diet reduces the chance of cancer by 30-35%. Buyrukçu identified that the chance of growing cancer will be decreased by altering environmental components, “With small modifications you may make in your each day life, you’ll be able to stop some varieties of cancer and scale back your danger of growing cancer.” stated.

CANCER RISK CAN BE REDUCED BY LIFESTYLE CHANGES

Dr. Buyrukcu, okAmong the many apparent components inflicting cancer; He stated that collectively with familial predisposition and hormonal causes, power irritation, unhealthy food plan, weak immune system, weight problems, radiation, use of tobacco and tobacco merchandise, alcohol consumption, sedentary life and air air pollution and stress happen.

Stating {that a} nutritious diet, dropping extra weight and sustaining an lively way of life scale back the chance of cancer by 30-35%. Buyrukcu, “As we speak, chemical medicine generally known as pesticides are used to extend agricultural yield and shield merchandise in opposition to ailments and dangerous organisms. Analysis exhibits that insecticides enter our kitchen by means of the greens and fruits we purchase from the markets. Particularly the pesticides used trigger poisonous and carcinogenic substances to enter our kitchen. Among the scientific research have proven that some vegatables and fruits include greater than 50 pesticide residues and that one kind of pesticide will increase the chance of breast cancer. Because of this, the greens and fruits we purchase for wholesome vitamin should be cleaned very effectively earlier than consumption. Apple, strawberries, potatoes, spinach, peaches, cherries, grapes and tomatoes stand out because the meals that include essentially the most pesticides on their floor. used the phrases.

FOODS THAT REDUCE THE RISK OF CANCER

Dr. Buyrukcu, okHe additionally gave details about the meals that scale back the chance of cancer.

turmeric

Turmeric is likely one of the vegetation that has each protecting and healing results in virtually all varieties of cancer. Curcumin, which is in the content material of turmeric, fights cancer in many alternative methods. You’ll be able to eat turmeric on the fee of two teaspoons per day.

Ginger

Ginger can be one of many vegetation that shouldn’t be missed in kitchens as a really highly effective antioxidant and anti inflammatory. In a research performed on the College of Minnesota, there was proof that ginger delays the expansion of cells on colon cancer. You’ll be able to grate ginger and add it to vegetable dishes and salads.

Tomatoes

Tomatoes, collectively with the ‘lycopene’ in its content material, can scale back the chance of prostate, lung and abdomen cancer. Consuming it cooked gives extra advantages.

darkish coloured fruits

Darkish-colored fruits assist shield from cancer with their excessive antioxidant capability. Research present that the antioxidant components in pink fruits are particularly efficient on colon cancer.

garlic and onion

Garlic and onion are among the many most vital antioxidants. Nutritional vitamins C and E and the mineral selenium are plentiful in garlic. Garlic is likely one of the most vital meals to be consumed in the prevention of cancer. In garlic merchandise ready by cooking, microwave or drying, allyl sulfide parts, which are the principle useful substance, are decreased. Because of this, the perfect is to eat 2-3 uncooked tooth a day. Onion accommodates many useful substances akin to nutritional vitamins A, B and C, phosphorus, iodine and sulfur. It additionally exhibits antibiotic properties. It helps in stopping the formation of tumors and comparable dangerous formations in the physique. It’s protecting in opposition to cancer.