Nutrition is very important to have a beautiful skin. You can get a smooth and young skin by eating a healthy and balanced diet. Consume the foods we have compiled for you regularly, do not miss out on your table!
Eggs for healthy hair and skin
Eggs are a powerful source of protein, vitamins and minerals. It helps cell renewal and production of collagen and elastin, which form the basic structure of the skin. Biotin and B12 content improves skin quality, strengthens hair and nails.
Eat fish for cell regeneration!
Fish, which is a quality protein source, is also rich in phosphorus. Thanks to the omega-3 fatty acids it contains, it increases cell renewal and helps the wounds heal faster. Anchovy, salmon and sardines are among the fish rich in omega-3.
Natural anti-wrinkle: Olive oil
Olive oilrich source of oleic acid. It nourishes the skin both internally and externally. It increases the regeneration of cell membranes and provides a more vivid skin appearance. At the same time, olive oil, which is a source of omega-9, accelerates the healing of wounds and delays the formation of wrinkles due to aging.
Milk lightens fine lines!
Milk is rich in vitamins and minerals such as calcium, phosphorus, riboflavin, niacin, vitamins A, D, B12. It supports skin health, helps fight free radicals and protects the skin from toxins. It also alleviates fine lines and color inequalities that occur with age. You can beautify your skin by consuming milk and dairy products regularly.
Reduce acne breakouts with lamb!
Lamb meat is a source of zinc and iron. It protects the health of skin, hair and nails. 100 grams of lamb meets approximately 50 percent of the daily zinc requirement. Zinc, eczema and alleviate skin problems such as acne, smooth the skin. It also improves the quality of hair and nails.
Eat tomatoes to delay aging!
Tomato is a skin-friendly food with a source of lycopene and antioxidants. Lycopene repairs the damage caused by sunlight to the skin and delays skin aging. Especially to dry skin It gives moisture and protects the skin against factors that cause wrinkles.
Revitalize your skin with green tea!
Green tea is rich in catechins, one of the flavonoids, and contains powerful antioxidants. It prevents damage to the skin, alleviates problems such as wrinkles, spots and loss of skin elasticity. In addition, it increases the production of collagen and elastin, allowing you to achieve a more vibrant, bright and plump skin appearance.
Eat carrots against skin stains!
Carrots are a rich source of beta carotene. Thanks to the powerful antioxidants it contains, it fights free radicals and protects the skin against wrinkles and spots caused by sun rays, and delays aging.
Antioxidant that rejuvenates the skin: Sunflower seeds
Sunflower seeds are a rich source of vitamin E and selenium, a very powerful antioxidant. Selenium and vitamin E protect the skin against free radicals and provide a younger appearance with its anti-aging effect.
Drink plenty of water for a smooth skin!
Water is the skin’s best friend. It provides you with a healthy, young and smooth appearance. It is necessary for blood circulation. It increases the moisture capacity of the skin. You can have a bright and young skin by consuming at least 2.5 liters a day.
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