What if I told you that staying young has a secret and you can get to it right away? Since the issue of delaying aging is a very serious issue, scientists spend a lot of work on it. In the journal Cell Metabolism, a long study of mice by scientists from Washington University School of Medicine for 12 months was published.
Scientists observed that when elderly mice were fed with water, a substance called Nicotinamide Mononucleotide, found in broccoli, cucumber, cabbage, avocado, and soybeans, their skeletal muscles, insulin resistance, eye function, physical activity skills and immunity improved in a positive way.
That’s rightResearch shows that when you consume more vegetables (especially broccoli) the aging process slows down significantly.
Americans Increase Broccoli Consumption
According to the American Department of Agriculture, Americans consumed twice as much broccoli in 2012 than in 1990. “The emphasis on freshness, ready meals and nutrition can positively affect the sales of fresh vegetables, especially fresh cut salads,” Mintel’s researchers wrote in a May 2016 article. says.
10 Benefits of Regularly Consuming Broccoli
In addition to the issue of delaying aging mentioned above, consuming broccoli regularly has a few other health benefits.
- Prevents Cancer: Broccoli helps fight cancer and boost immunity, just like other cruciferous vegetables. (Brussel Sprouts, cabbage, cauliflower)
- Lowers Cholesterol: Broccoli contains soluble fibers, which help regulate cholesterol.
- Reduces Allergic Reactions and Edema: Broccoli contains a remarkable amount of omega 3 fatty acids known as anti-edema and anti-inflammatory.
- It is a Very Powerful Antioxidant: Broccoli is very concentrated in terms of vitamin C and strengthens immunity.
- Bone Health: Broccoli contains high levels of calcium and vitamin K. These substances also help protect bone health while preventing osteoporosis.
- Heart Health: Broccoli is a vegetable with anti-inflammatory and anti-edema properties and helps our body to keep cardiovascular diseases caused by blood sugar away.
- Diet Friendly: Broccoli is a vegetable rich in carbohydrates and fiber. It facilitates digestion, prevents constipation and regulates blood sugar.
- Has Detox Effect: Since broccoli is a vegetable rich in fiber, it helps to get rid of toxins, lose weight and regulate digestion.
- Skin Friendly: Skin health means not only a glowing skin but also immunity. Minerals such as antioxidants, vitamin C, zinc and copper help protect your skin health.
- Eye Health: Broccoli helps protect eye health as it contains a substance called carotene and carrot extract, ACE and complex B vitamins.
Editor / Author: Oğuzhan PEKGÜRLER
Source: https://ideapod.com/scientists-discover-number-one-food-staying-young/
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